Easiest Way to Prepare Ultimate Egg Fried Rice - Free Download

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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your house should be filled with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to egg fried rice recipe. To cook egg fried rice you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Egg Fried Rice:

1. Get 150 g of long grain or basmati rice.
2. Provide 2 Tbsp of sesame, vegetable or olive oil.
3. Provide 2 of large eggs, beaten.
4. Get 1 of small brown onion, finely chopped.
5. Provide 1/2 of red bell pepper, diced.
6. Take 2 of garlic cloves, crushed.
7. Use of Small piece of fresh root ginger, peeled and grated (optional).
8. Use 2 of spring onions, finely sliced.
9. Prepare 50 g of frozen peas, (optional)you can use your favourite veg.
10. You need 1 Tbsp of light soy sauce.
11. Take to taste of salt and black pepper.

Steps to make Egg Fried Rice:

1. Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use..
2. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat..
3. Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through..

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